Q: Who is Dr. Sears?
A: William Sears, M.D. is a world-renowned pediatrician, nutrition expert, and author of over 40 books. Dr. Sears received his pediatric training at Harvard Medical School's Children's Hospital and The Hospital for Sick Children in Toronto. Treating children for over 35 years, Dr. Sears practices pediatric medicine alongside his three sons, Dr. Jim, Dr. Bob and Dr. Pete. Dr. "Bill" Sears and his wife have 8 children.
A: William Sears, M.D. is a world-renowned pediatrician, nutrition expert, and author of over 40 books. Dr. Sears received his pediatric training at Harvard Medical School's Children's Hospital and The Hospital for Sick Children in Toronto. Treating children for over 35 years, Dr. Sears practices pediatric medicine alongside his three sons, Dr. Jim, Dr. Bob and Dr. Pete. Dr. "Bill" Sears and his wife have 8 children.
Q: Why L.E.A.N. Start?
A: In 2007, the New England Journal of Medicine stated that “one in three children and adolescents are overweight or obese”. Obesity-related conditions and diseases often translate to increased medical costs, and reduced quality of life. Type II Diabetes in children is on the rise, with one out of three children born in the year 2000 expected to develop the disease.
The L.E.A.N. Start Program is for overweight, underweight, or “just right” children, because a child’s nutrition and physical activity can affect their health, their behavior and their ability to learn. The L.E.A.N. Programs are simple and practical educational programs designed to teach parents basic behaviors that will empower them to raise healthy children and be healthier parents.
A: In 2007, the New England Journal of Medicine stated that “one in three children and adolescents are overweight or obese”. Obesity-related conditions and diseases often translate to increased medical costs, and reduced quality of life. Type II Diabetes in children is on the rise, with one out of three children born in the year 2000 expected to develop the disease.
The L.E.A.N. Start Program is for overweight, underweight, or “just right” children, because a child’s nutrition and physical activity can affect their health, their behavior and their ability to learn. The L.E.A.N. Programs are simple and practical educational programs designed to teach parents basic behaviors that will empower them to raise healthy children and be healthier parents.
Q: Is this a diet program?
A: No, this is a lifestyle program taught to the parents and caregivers of children ages 3-12. Dr. "Bill" Sears says that children should not "diet", but should maintain their weight until they grow more and "lean out". The L.E.A.N. Programs teach parents how to teach their children to choose the right foods and stay active with play.
A: No, this is a lifestyle program taught to the parents and caregivers of children ages 3-12. Dr. "Bill" Sears says that children should not "diet", but should maintain their weight until they grow more and "lean out". The L.E.A.N. Programs teach parents how to teach their children to choose the right foods and stay active with play.
Q: Who should take a L.E.A.N. Start class?
A: Parents and caregivers have a huge influence on a child's eating habits. A caregiver may be a grandparent, a close relative, a nanny, or a teacher. Anyone who spends a significant amount of time with young children will benefit from the tools learned in the 6-hour L.E.A.N. Start Program.
A: Parents and caregivers have a huge influence on a child's eating habits. A caregiver may be a grandparent, a close relative, a nanny, or a teacher. Anyone who spends a significant amount of time with young children will benefit from the tools learned in the 6-hour L.E.A.N. Start Program.
Q: Who should take a L.E.A.N. Essentials class?
A: The L.E.A.N. Essentials Program is a 2-hour highlight of the in-depth L.E.A.N. Start Program. It's a great class for those who are either skeptical about the importance of nutrition for children, or those who aren't able to attend the 6-hour L.E.A.N. Start program. Lots of dads attend the L.E.A.N. Essentials class. Parents also send their child's babysitters and grandparents, to get them “on board” with the family's healthier lifestyle.
A: The L.E.A.N. Essentials Program is a 2-hour highlight of the in-depth L.E.A.N. Start Program. It's a great class for those who are either skeptical about the importance of nutrition for children, or those who aren't able to attend the 6-hour L.E.A.N. Start program. Lots of dads attend the L.E.A.N. Essentials class. Parents also send their child's babysitters and grandparents, to get them “on board” with the family's healthier lifestyle.
Q: What makes the L.E.A.N. Programs effective?
A: The L.E.A.N. Programs are taught to the parents--not to the children. The parents are the ones who buy the groceries, prepare the meals, and model the eating behaviors for their children. Children cannot be expected to make positive changes on their own. Teaching these skills to the parents has been the key to the success of the L.E.A.N. Programs.
Additionally, the L.E.A.N. Programs teach parents simple and fun ways to help their children think about food choices. Parents participate in hands-on activities that they take home to share with their families. In the L.E.A.N. Start program, parents and caregivers set weekly goals, then return to class to share their "highs" and "lows" with other participants. At the end of the program, they are ready and able to make lasting, positive changes for their family.
A: The L.E.A.N. Programs are taught to the parents--not to the children. The parents are the ones who buy the groceries, prepare the meals, and model the eating behaviors for their children. Children cannot be expected to make positive changes on their own. Teaching these skills to the parents has been the key to the success of the L.E.A.N. Programs.
Additionally, the L.E.A.N. Programs teach parents simple and fun ways to help their children think about food choices. Parents participate in hands-on activities that they take home to share with their families. In the L.E.A.N. Start program, parents and caregivers set weekly goals, then return to class to share their "highs" and "lows" with other participants. At the end of the program, they are ready and able to make lasting, positive changes for their family.
Q: What topics are covered in the L.E.A.N. Programs?
A:
A:
| · | Traffic Light Eating & Portion Control |
| · | Breakfast & Grains |
| · | Veggies & Fruit |
| · | The Skinny on Fat |
| · | Power up with Protein and Play |
| · | Water Your Growing Child |
Q: How are the classes structured?
A: In the LEAN Start and LEAN Essentials classes you will have guided discussions with other parents and caregivers who want to learn the best nutrition for their children. You will meet Dr. Sears in the DVD segments of L.E.A.N. Start and learn how to use your new tools at home. Both classes provide hands-on activities to share with your family. And you'll enjoy some healthy snack options, too! The class environment is casual and friendly, but structured.
The L.E.A.N. Start Program is normally taught in three, 2-hour sessions. For example, the first three Tuesday nights of the month from 6:30-8:30 p.m.
The L.E.A.N. Essentials Program is a 2-hour class taught in a single session. For example, the fourth Tuesday night of the month from 6:30-8:30 p.m.
A: In the LEAN Start and LEAN Essentials classes you will have guided discussions with other parents and caregivers who want to learn the best nutrition for their children. You will meet Dr. Sears in the DVD segments of L.E.A.N. Start and learn how to use your new tools at home. Both classes provide hands-on activities to share with your family. And you'll enjoy some healthy snack options, too! The class environment is casual and friendly, but structured.
The L.E.A.N. Start Program is normally taught in three, 2-hour sessions. For example, the first three Tuesday nights of the month from 6:30-8:30 p.m.
The L.E.A.N. Essentials Program is a 2-hour class taught in a single session. For example, the fourth Tuesday night of the month from 6:30-8:30 p.m.
Q: Wat are the costs for the classes
A: The L.E.A.N. Start Program is a 6-hour class taught in three weekly sessions of two hours each. It includes a 72-page Parent and Caregivers Guide. The cost is $75 per person in a classroom setting. Parents may attend together for one price if they share class materials.
The L.E.A.N. Essentials Program is a 2-hour class taught in one session. It includes an abbreviated booklet. The cost is $25 per person in a classroom session.
Private sessions-- for an entire family for example-- are available at an hourly rate.
A: The L.E.A.N. Start Program is a 6-hour class taught in three weekly sessions of two hours each. It includes a 72-page Parent and Caregivers Guide. The cost is $75 per person in a classroom setting. Parents may attend together for one price if they share class materials.
The L.E.A.N. Essentials Program is a 2-hour class taught in one session. It includes an abbreviated booklet. The cost is $25 per person in a classroom session.
Private sessions-- for an entire family for example-- are available at an hourly rate.
Q: How many parents are in a class?
A: Each class has guided discussions and everyone is encouraged to participate. Each class is limited to 20 adults.
A: Each class has guided discussions and everyone is encouraged to participate. Each class is limited to 20 adults.
Q: How do I sign up for a class?
A: Check our L.E.A.N Classes page for the types of classes that we offer and a current schedule.
A: Check our L.E.A.N Classes page for the types of classes that we offer and a current schedule.
Q: Who teaches the L.E.A.N. Programs?
A: The L.E.A.N. Programs are only available through Certified L.E.A.N. Coaches. Dr. Sears’ Certified L.E.A.N. Coaches come from a variety of backgrounds including education, nutrition, healthcare, fitness, childcare and more. Regardless of their background, they share a common passion to help children and families make realistic and positive changes in their lives. They are trained to help families develop a lifetime of healthy habits.
A: The L.E.A.N. Programs are only available through Certified L.E.A.N. Coaches. Dr. Sears’ Certified L.E.A.N. Coaches come from a variety of backgrounds including education, nutrition, healthcare, fitness, childcare and more. Regardless of their background, they share a common passion to help children and families make realistic and positive changes in their lives. They are trained to help families develop a lifetime of healthy habits.
Q: Can I bring my children to class with me?
A: Children are not allowed to participate in the regularly scheduled L.E.A.N. classes. Children are at a different learning level than adults. They may also have high energy levels and short attention spans that create distractions for the rest of the class.
If you really want your child(ren) involved in the L.E.A.N. Program, consider private family instruction in your home.
A: Children are not allowed to participate in the regularly scheduled L.E.A.N. classes. Children are at a different learning level than adults. They may also have high energy levels and short attention spans that create distractions for the rest of the class.
If you really want your child(ren) involved in the L.E.A.N. Program, consider private family instruction in your home.
Q: Can I schedule a private L.E.A.N. Start call in my home?
A: Make healthy eating a family value for your immediate family or extended family and friends! Host a L.E.A.N. Start class in your home with two options.
You can schedule a L.E.A.N. Start class for your immediate family where your children will be actively involved in all class activities. The flat rate for this option is $350.
Or you can host a L.E.A.N. Start class for up to 10 adult family members or friends, without children. Each adult would pay the regular $75 registration fee, but as the host you could earn $10 for each paid adult who attends your in-home class--up to $100!
For questions about a private L.E.A.N. Start class in your home, e-mail the L.E.A.N. Coach at agarvie@drsearsleanprograms.com.
A: Make healthy eating a family value for your immediate family or extended family and friends! Host a L.E.A.N. Start class in your home with two options.
You can schedule a L.E.A.N. Start class for your immediate family where your children will be actively involved in all class activities. The flat rate for this option is $350.
Or you can host a L.E.A.N. Start class for up to 10 adult family members or friends, without children. Each adult would pay the regular $75 registration fee, but as the host you could earn $10 for each paid adult who attends your in-home class--up to $100!
For questions about a private L.E.A.N. Start class in your home, e-mail the L.E.A.N. Coach at agarvie@drsearsleanprograms.com.
Q: Can a L.E.A.N. Start class be offered at my place of employment?
A: Yes! A L.E.A.N. Coach would be glad come to your employment site. A meeting space big enough for 20 people and a television and DVD player are the minimum requirements. There are several reasons your employer should consider hosting a L.E.A.N. class.
When children are sick, they can't go to daycare or school. That means mom or dad must stay home with them. In his practice, Dr. Sears observed that children who eat healthier get sick less often. That can translate into fewer sick leave days for employees, and reduced medical costs for health insurance plans.
In addition, parents are more likely to make behavioral changes for their children than for themselves. The principals taught in the L.E.A.N. Start Program apply to them as well as their children. Parents are encouraged to emulate the behavior or habits they expect from their children…for their children’s sake.
If your corporation would like more information about hosting the L.E.A.N. Start program at your employment site, contact Angela Garvie at agarvie@drsearsleanprograms.com.
A: Yes! A L.E.A.N. Coach would be glad come to your employment site. A meeting space big enough for 20 people and a television and DVD player are the minimum requirements. There are several reasons your employer should consider hosting a L.E.A.N. class.
When children are sick, they can't go to daycare or school. That means mom or dad must stay home with them. In his practice, Dr. Sears observed that children who eat healthier get sick less often. That can translate into fewer sick leave days for employees, and reduced medical costs for health insurance plans.
In addition, parents are more likely to make behavioral changes for their children than for themselves. The principals taught in the L.E.A.N. Start Program apply to them as well as their children. Parents are encouraged to emulate the behavior or habits they expect from their children…for their children’s sake.
If your corporation would like more information about hosting the L.E.A.N. Start program at your employment site, contact Angela Garvie at agarvie@drsearsleanprograms.com.
Q: How many L.E.A.N. Coaches are available nationwide?
A: Over 200 Certified L.E.A.N. Coaches have been trained and more are on the way. The long-term goal is to have a L.E.A.N. Coach in every state, city and community. You can find a coach in your area at : www.drsearslean.com.
A: Over 200 Certified L.E.A.N. Coaches have been trained and more are on the way. The long-term goal is to have a L.E.A.N. Coach in every state, city and community. You can find a coach in your area at : www.drsearslean.com.
Q: What results have been accomplished through the L.E.A.N. Programs?
A: Dr. Sears began developing the L.E.A.N. Start program five years ago and today the programs help children and families all over the world make healthier choices. The most recent version of L.E.A.N. Start was officially launched in 2007 in conjunction with the Children & Families Commission of Orange County in California where over 2,000 parents and caregivers have participated in programs. Clinical data from these programs show that after taking part in a L.E.A.N. Start class, participants were very confident in their ability to make important health related decisions
(scale= 0 to 5):
A: Dr. Sears began developing the L.E.A.N. Start program five years ago and today the programs help children and families all over the world make healthier choices. The most recent version of L.E.A.N. Start was officially launched in 2007 in conjunction with the Children & Families Commission of Orange County in California where over 2,000 parents and caregivers have participated in programs. Clinical data from these programs show that after taking part in a L.E.A.N. Start class, participants were very confident in their ability to make important health related decisions
(scale= 0 to 5):
| Encourage kids to drink more water | 4.69 |
| Encourage kids to play and be more active | 4.61 |
| Prepare healthier foods | 4.55 |
| Exercise at least 3 times a week | 4.34 |
| Prepare low fat food | 4.31 |
| Eat foods with a lot of fiber | 4.24 |
| Eat smaller portions | 4.23 |
Additional information from the data showed that parents and caregivers found that the information about nutrition and exercise presented through the interactive classroom experience very useful
(scale = 0 to 5):
(scale = 0 to 5):
| In class activities | 4.66 |
| Family fun book | 4.58 |
| Parents and Caregivers manual | 4.56 |
| LEAN Start DVD lessons | 4.51 |
| Meeting in group settings | 4.50 |
| Sharing snacks and recipes | 4.50 |
| Talking with other parents in class | 4.47 |
| Sharing highs and lows | 4.45 |
Q: Who endorses the L.E.A.N. Programs?
A:
A:
| · | Children and Families Commission of Orange County (CA) |
| · | The Boys and Girls Club of Orange County (CA) |
| · | SkyRidge Medical Center (Health One) |
| · | Partners in Pediatrics |
Q: Where is KidsClubLean located?
A: Located in the Northern California, KidsClubLean serves the Sacramento Valley region. You can locate a Dr. Sears' certified L.E.A.N. Coach in your area at www.drsearsleanprograms.com.
A: Located in the Northern California, KidsClubLean serves the Sacramento Valley region. You can locate a Dr. Sears' certified L.E.A.N. Coach in your area at www.drsearsleanprograms.com.
Q: What other services does KidsClubLean offer?
A: After completing a L.E.A.N. Start Program clients may schedule consultations for Pantry Makeovers, Smart Shopping, and Healthy Substitution Cooking at a rate of $25 an hour.
A: After completing a L.E.A.N. Start Program clients may schedule consultations for Pantry Makeovers, Smart Shopping, and Healthy Substitution Cooking at a rate of $25 an hour.
Q: What is the KidsClubLean refund policy?
A: There are no refunds for missed classes. However, if an emergency prevents you from attending a class, KidsClubLean will work with you to re-schedule. Just contact the L.E.A.N. Coach at agarvie@drsearsleanprograms.com as soon as possible.
If inclement weather (tornado/hurricane warnings, ice, or snow) makes it unsafe to travel to class, KidsClubLean will post an announcement on the homepage if a class is cancelled. In this case, the class will be re-scheduled.
If a class is cancelled by the L.E.A.N. Coach and will not be re-scheduled, arrangements will be made for refunds.
A: There are no refunds for missed classes. However, if an emergency prevents you from attending a class, KidsClubLean will work with you to re-schedule. Just contact the L.E.A.N. Coach at agarvie@drsearsleanprograms.com as soon as possible.
If inclement weather (tornado/hurricane warnings, ice, or snow) makes it unsafe to travel to class, KidsClubLean will post an announcement on the homepage if a class is cancelled. In this case, the class will be re-scheduled.
If a class is cancelled by the L.E.A.N. Coach and will not be re-scheduled, arrangements will be made for refunds.
Frequently Asked Questions
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